Lemon Water With Chia Seeds
Lemon water is drank by people for weight loss and detoxification of blood. Adding a teaspoon of chia seeds to it can increase handful of benefits.
Strengthens Immunity
Lemon is considered to be a powerhouse of nutrients that include vitamin C, citric acid, calcium and antioxidants that can boost you immunity.
Full Body Detoxification
Even though body can flush out most of toxins from your body, chia seeds can add to digestive easiness and eradicate problems related to it.
Fastens Weight Loss
A lot of people drink lemon water empty stomach in order to lose weight. If you are trying to shed some kilos faster, then add some chia seeds to it.
Keeps Heart Healthy
Chia seeds contain soluble and insoluble fiber that can improve the functioning of your heart. Consuming chia seeds can prevent risk of heart conditions.
Important for Bone Nutrition
Adding chia seeds in lemon water with reduce your chances of bone deterioration that leads to osteoporosis. It fulfills calcium, phosphorus and magnesium demands.
Conclusion
Lemon water along with chia seeds can act as booster immunity dose for you. These health benefits will motivate you to have this super-drink.