Chia seeds help improve digestive health by regulating bowel movements. Cloves help reduce inflammation and promote digestion. Tap to read the chia seeds clove tea recipe for weight loss.
Ingredients
Two tablespoons of chia seeds, two tablespoons of green tea, one cup of water, five cloves, and one tablespoon of honey
Soak chia seeds
Take a bowl and add chia seeds with water. Soak the chia seeds for atleast 15 minutes or keep it overnight.
Brew tea
Take a saucepan and add green tea, cloves, with one cup of water. Let the tea boil and simmer for five minutes.
Strain tea
Strain the tea using a sieve to remove cloves. Add honey to it for natural sweetness.
Add chia seeds
Cool down the tea and add soaked chia seeds to it. Mix it well and enjoy.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
This is an easy recipe for chia seeds clove tea for weight loss. However, it is advisable to consult a dietician before adding it to your diet.