Indian wrestler Aman Sehrawat (21-year-old) won the bronze medal in the 57kg freestyle event at the Paris Olympics 2024. Check out how he lost 4.6 kg in just 10 hours to quality weight parameters.
Standing wrestling
To lose weight, Aman Sehrawat showed his extreme dedication and willpower by continuously practising standing wrestling for one hour.
ONE-HOUR RUN
To continue the weight loss journey without wasting time, Sehrawat starts running on a treadmill for one hour.
ONE-HOURS HOT BATH
Along with unbeatable physical efforts, he also indulges in professional techniques like a one-hour hot water bath to shred his fat and sweat.
NO FOOD
To lose 4.6 kg in just 10 hours, bronze-winner wrestler Aman didn't eat and drink anything until he achieved the ideal weight.
JOGGING
Even after four hours of intensive training and bathing, Aman was 900 grams over the limit. Then, he starts jogging and takes sauna baths to achieve this.
INSPIRING SLEEPLESS NIGHT
India's Hero wrestler, Amar Sehrawat, showed all his almighty power and finally lost 4.6 kg in just 10 hours. Aman's sleepless night is inspiring and making every Indian proud.
INFORMATION CREDITS
The above information is based on the reports of ANI and Economics Times. Amar Sehrawat performs these activities under the guidance of his coach.
CONCLUSION
Amar Sehrawat's weight loss journey is inspiring and commendable. Always consult a healthcare professional for personalised advice.