When it comes to burning belly fat, you don't need to hit the gym or invest in fancy equipment. Here are nine chair exercises that specifically target your core muscles and help you achieve a toned and trim midsection.
SEATED TORSO TWISTS
Sit upright, hands on the chair back, and twist your torso from side to side. This exercise engages your oblique muscles and strengthens your core.
KNEE-TO-CHEST CRUNCHES
Sit on the edge, bring your knees towards your chest, and crunch forward. This exercise targets your abdominal muscles and helps tighten your midsection.
CHAIR SQUATS
Stand facing away from the chair. Stand up by lowering your hips towards your seat. Chair squats engage your leg muscles and core, including your abs.
CHAIR LEG LIFTS
Sit on the chair edge, extend one leg forward. Lift your leg high and lower it back down. This exercise targets your lower abdominal muscles.
SEATED RUSSIAN TWISTS
Sit on the chair, feet hovering. Hold hands together and twist the torso from side to side. This exercise engages your core muscles and helps burn belly fat.
CHAIR PLANKS
Sit on the chair, hands on the edge, fingers forward. Walk your feet back and form a straight line. Hold this plank position to engage and strengthen your core.
SEATED BICYCLE CRUNCHES
Sit on the chair with your hands behind your head. Lift the knee to the chest, twist the torso, and bring the opposite elbow to the knee. This exercise targets your abs and oblique muscles.
CHAIR MOUNTAIN CLIMBERS
Hands on chair seat, legs extended back, toes balancing. Alternate bringing knees to chest in a running motion. Chair mountain climbers elevate their heart rate, engage their core, and burn belly fat.
CHAIR SIDE LEG RAISES
Sit sideways on the chair, hand on the seat. Lift the top leg to the side, then lower it back down. Chair-side leg raises target the hips, obliques, and core.
CONCLUSION
Include chair exercises for a toned midsection, and consult a healthcare professional before beginning any new exercise programme or for health concerns.