Do you want to lose those extra kilos? Cardio and strength training are two of the most effective ways to lose weight. Tap to find out which one is better for your body.
What is Cardio?
Cardio is high intensity aerobic exercises which helps improve your cardiovascular health. It includes exercises like swimming, jumping, cycling, running, and skipping.
What is Strength Training?
Strength training includes pull ups, push ups, squats, bicep curls, lunges, and deadlifts. It increases muscle mass and improves bone density.
Calorie Burn
Cardio helps burn more calories during the workout as compared to strength training. It helps in quick fat loss. If you want a calorie deficit include cardio workout.
Muscle mass growth
Strength training helps build muscle mass with effective fat burning. It helps boost your metabolism and overall strength.
Long term sustainability
Cardio helps burn calories faster while strength training results last longer and improves your overall body metabolism.
Cardio Vs Strength Training: Which Is Better For Weight Loss?
Combining both cardio and strength training can help in effective fat burning. It helps build muscle mass and helps loose inches. It gives you a sculpted and lean look.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a professional fitness trainer for personalised suggestions.