Ragi, also known as finger millet, is a healthy grain known for its many health benefits, especially for weight loss. Tap to know more!
EXPERT SUGGESTION
Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, Uttar Pradesh, suggested some benefits of eating ragi for weight loss.
FIBRE-RICH DIET
Ragi is rich in dietary fibre, which stimulates appetite and helps control hunger. This reduces overall caloric intake, making it easier to follow a weight-loss diet.
LOW GLYCEMIC INDEX
Ragi’s low glycemic index ensures slow absorption of glucose into the bloodstream. This stabilises blood sugar levels and reduces cravings for unhealthy foods.
METABOLISM BOOSTER
Ragi contains essential amino acids, especially tryptophan, which boost metabolism and fat burning, which is essential for healthy weight management.
CALCIUM-RICH
The high calcium content of ragi supports healthy bones and teeth, which is important for maintaining an active lifestyle and promoting physical activity.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.