Can you eat Golgappe or Panipuri while dieting for weight loss? The answer is yes! Here are six reasons why Panipuri can aid in weight loss.
Low Calorie
One Golgappa has 36 calories. That means eating a plate of six will be 216 calories, which is equal to just two rotis.
Improved Digestion
The 'Pani' part of Pani Puri is made with coriander, cumin, and mint, which can improve your digestion.
Atta Pani Puri
If you are looking to lose weight, then opt for atta Golgappa as opposed to Suji ones. It will keep you fuller and will also reduce cravings.
Stress Reducer
Most people are emotional eaters. Instead of eating calorie-laden icecreams or greasy pizzas, you can have Pani Puri as a comfort food to reduce stress.
Healthy Panipuri
It is essential to not eat sweet chutney with Pani Puri for weight loss. Also, you can make the Golgappa at home with minimal oil.
Protein Value
While traditionally, potato filling dominates the Panipuri, you can put mashed chickpeas, sweet corn, and paneer cubes in greater quantity to increase the protein value.
Conclusion
While Pani Puri is a relatively healthier option, it is still important to practice portion control if you want to lose weight.