Who would have thought going behind the scenes of horror films would be the odd workout that you find so interesting? Swipe to discover how horror movies may not only scare you but also help burn calories.
THE SCIENCE BEHIND IT
The heart rate & metabolism will be increased & so burning more calories than comedy & drama films.
HEART-RACING MOMENTS
Intense horror scenes can be compared to cardiovascular exercises, increasing energy expenditure and metabolism.
PSYCHOLOGICAL EFFECTS
Facing up to fear can evoke a thrill and, in turn, brighten up your spirits and increase stamina which may help you to be more active and, thus, achieve the weight loss goal.
DISTRACTION FROM FOOD
Compelling horror plots tend to distract you from the need to check your reflexes by eating snacks, in turn reducing the number of calories that you take on movie-watching sessions and promoting weight management.
STRESS-RELIEVING BENEFITS
Initially a rough spot, the subsequent relief after a scary movie helps alleviate anxiety while providing the body with stress and tension relief.
PHYSICAL REACTIONS
The jump scares and the moments of suspense will make our body attack muscles even though these are small and eventually our body expend some necessary calories and the muscles are targeted as well.
LONG-TERM EFFECTS
Living with traumatic films can teach the body and prepare it to react more quickly under stress. In the long haul such a level of efficiency may guarantee better health of the cardiovascular system and the metabolism.
CALORIE BURN COMPARISON
According to a study by researchers at the University of Westminster, a 90-minute session of watching horror films can burn up to 150 calories, equivalent to a brisk half-hour walk or jog.
CONCLUSION
Indulging in a spine-chilling horror movie could offer more than just thrills—it might also provide a surprisingly effective calorie-burning workout. Always consult healthcare professionals for personalised advice.