Learn how to make bulletproof coffee, a drink popular among weight-loss enthusiasts. Swipe to discover the step-by-step guide on how to prepare this refreshing drink at home.
PREPARING INGREDIENTS
Collect good-quality coffee, MCT oil, grass-fed butter or ghee and use them as a base to make Bulletproof Coffee.
BREW COFFEE
Make coffee to your preference, applying any possible brewing method with an emphasis on strength and flavour.
BLEND INGREDIENTS
Adding brewed coffee, MCT oil, and grass-fed butter or ghee to the blender is important, as it should lead to a creamy and foamy consistency.
BLEND THOROUGHLY
Combine these ingredients, using a hand mixer, within 30–60 seconds until everything is homogeneous and a thin layer of foam starts rising above.
POUR AND ENJOY
Put your combined brew in your favourite cup and enjoy the thick taste of your handmade bulletproof coffee.
DRINK MODERATELY
Consume bulletproof coffee sparingly; too much of it hinders the weight loss process because of its high calorie count.
START SLOWLY
For those who are new to taking bulletproof coffee, take small quantities of MCT oil and butter at a time to establish one’s tolerance.
MONITOR REACTIONS
It is important to consider the reaction of your body to bulletproof coffee. Make the necessary changes in ingredients or quantity to achieve a desirable outcome.
TIMING IS KEY
You can start taking ‘bulletproof’ coffee instead of normal bread for breakfast to help you lose weight using intermittent fasting
CONCLUSION
However, if properly followed, using bulletproof coffee as part of a sensible routine can help you achieve your weight goal well enough. Ensure you consult a healthcare practitioner prior to radical diet alterations.