Yoga is believed to be gentle and ineffective for bodybuilding, but here we have listed a few yoga poses you can perform to get defined abs.
LEG RAISE POSE
This asana requires one to raise each leg one by one, giving a scissors-like pose. This move engages your core muscles and defines your abs.
BOAT POSE
This asana requires one to raise their leg upward and form a V shape. This pose strengthens the core muscles and tones the lower belly.
TRIANGLE POSE
This pose requires one to make a human-sized triangle with arms extended in the air. This pose stretches the abdominal muscles and works the core, giving you defined abs.
BRIDGE POSE
In this asana, one makes a bridge-like pose and brings their torso up and down. This movement helps to tighten a loose belly and define the abs.
BOW POSE
This asana stretches your abdominal and core muscles, which help to shred belly fat. It also embraces the core, which helps give you defined abs.
PLANK POSE
This asana works your body against gravity with your body weight. While doing planks, your core is under a lot of pressure, which helps to carve the abs.
CONCLUSION
Don't push your body beyond its limits, seeking perfection. Consult a yoga instructor for a personalised routine.