Take a drink targeting belly fat with an eye to the power of turmeric and pepper. Swipe to discover how to make an effective, fat-burning turmeric and pepper concoction.
INGREDIENTS
Take 1 teaspoon turmeric powder, 1/4 teaspoon black pepper, 1 tablespoon honey (optional), 1 cup warm water, and lemon juice (optional)
ADD HONEY (OPTIONAL)
Add honey for sweetness and other benefits; mix well.
POUR WARM WATER
First, combine turmeric and black pepper. In a glass or cup, combine turmeric powder and black pepper. Add warm water, stirring well.
STIR WELL
Stir well until the turmeric and pepper dissolve completely.
ADD LEMON JUICE (OPTIONAL)
Squeeze in some lemon juice for extra flavour and perhaps more health benefits.
MIX WELL AGAIN
Thoroughly combine all components for a thoroughly mixed drink.
DRINK ON AN EMPTY STOMACH
The best results are obtained by consuming the turmeric-pepper drink on an empty stomach in the morning.
AVOID EATING IMMEDIATELY
Do not eat anything for at least half an hour after drinking.
REGULAR INTAKE FOR EFFECTIVENESS
Regular drinking of this drink can help maintain metabolism and lose belly fat.
CONCLUSION
Adding this turmeric-pepper drink to your daily regimen may help with belly fat control in combination with a healthy diet and exercise. Consult your doctor for personalised advice.