Over 30% of the world's population is affected by obesity and overweight, a growing global concern that has tripled in prevalence in recent decades, Black seed oil from the Nigella sativa plant is known for its health benefits, including support for weight loss. Tap to read!
METABOLIC BOOST
Black seed oil works at improving metabolic rate, helping its consumers burn more calories and hence help lose weight.
APPETITE SUPPRESSION
The active constituents in black seed oil along the lines of thymoquinone are likely to subdue appetite hence the calorie intake goes down resulting in a gradual loss in weight.
TRIED AND TESTED RESULTS
According to a study held by the National Institutes Of Health (NIH) 45 overweight women, taking 2,000 mg of black seed oil daily for 8 weeks resulted in decreased appetite and reduced body mass index, weight, waist circumference, and body fat.
FAT BURNING PROPERTIES
Black seed oil can activate the fat breakdown in the body and support the process of faster fat-burning.
BLOOD SUGAR REGULATION
When black seed oil is employed for improving insulin sensitivity and to sort blood sugar levels, it ends up preventing overeating and being used for weight loss.
INFLAMMATION REDUCTION
Sustained inflammation is considered one of the factors in weight gain. Black seed oil can help curb inflammation due to its anti-inflammatory reaction that can further speed up weight loss.
CHOLESTEROL MANAGEMENT
This oil can be used to lower cholesterol levels in the blood, which can improve heart health and aid weight management.
IMPROVED DIGESTION
Black seed oil improves digestion by enhancing intestinal activity, promoting better microflora, and improving stool decomposition, leading to weight loss.
THE STUDY
According to a study by A. Akova and G. Ustun, they found that Nigella sativa (black seed) can help decrease body weight by reducing appetite and boosting energy expenditure.
CONCLUSION
Black seed oil can influence the weight loss process using metabolic and appetite-suppressing effects. Ensure to consult a health care expert from time to time for personalised recommendations.