Did you know the best times to eat chia seeds for losing weight well? Swipe to discover the best times to put this healthy food in your diet so you can get all its good stuff.
MORNING - BOOST METABOLISM
Using chia seeds in the morning can help kick-start your metabolism. This leads to burning fat all day long.
PRE-WORKOUT - ENERGY BOOST
Eating chia seeds before exercise gives you long-lasting energy. This helps improve your workout performance and burns more calories.
POST WORKOUT ENERGY
After a workout, chia seeds help muscles heal. They also have fibre that makes you feel full and stops cravings for food after the exercise.
MID-MORNING - APPETITE CONTROL
Adding chia seeds in the morning helps control hunger. This makes it less likely to eat too much during lunch.
BEFORE LUNCH
Eating chia seeds before lunch can help stop you from being too hungry. This may cause people to eat less during the meal time and take in fewer calories.
AFTERNOON SNACK - SUSTAINED ENERGY
Eating chia seeds in the afternoon keeps your energy high and stops you from being hungry.
BEFORE DINNER - PORTION CONTROL
Eating chia seeds before dinner helps control how much you eat. It makes your tummy feel full and stops you from eating too much.
EVENING - DIGESTIVE HEALTH
Eating chia seeds in the evening helps digestion, making it easier for food to be broken down before going to bed.
BEFORE BED - PROMOTE FULLNESS
Eating chia seeds at night stops late-night hunger, makes you feel full and helps sleep better.
CONCLUSION
When you eat chia seeds it is important for losing weight, as they give many advantages all day long. People's reactions to chia seeds can be different. Consult a nutritionist if necessary.