Grains can be your best bet when it comes to weight loss. They are fibrous, low in calories and full of healthy carbs. Here are the six best grains to include in your weight loss diet.
Barley (Jau)
Jau is a low-fat, fibre-rich grain. It also works effectively for reducing blood sugar levels as well as bad cholesterol.
Buckwheat (Kuttu)
'Kuttu Ka Atta' is full of essential minerals such as magnesium, selenium, calcium and protein. You can also consume buckwheat while fasting.
Brown Rice
Switch unhealthy white rice for brown rice. They are fibrous and loaded with proteins which can aid in weight loss by boosting metabolism.
Ragi
Consumption of ragi can not only aid in fat loss but also improve bone health because of its calcium content. People with kidney problems should avoid ragi.
Quinoa (Amarnath)
Amarnath is an Indian variant of quinoa seed. It is packed with nutrients like calcium, manganese, selenium, and vitamin B6. It is considered a superfood for women's health.
Conclusion
The calories of these grains can vary depending on the way of preparation. To see results, it is also important to work out regularly.