Black water, usually mixed with activated charcoal, is known for its detoxifying effects that could potentially aid in weight loss. Swipe to explore an unconventional path to your weight loss journey! The steps on how to make black water, which helps in losing weight through natural detoxification, are right here.
ACTIVATE CHARCOAL
Take active food-grade charcoal and mix it with some water until you get a kind of paste.
ADD TO WATER
Pour the paste into a pitcher of water and keep stirring until it becomes evenly distributed
LET IT SIT
Leave the water with charcoal for at least four hours or overnight so that the charcoal can remove most of the impurities from it.
STRAIN THE WATER
Pass the water through a very fine-mesh strainer or cheesecloth, taking off the carbon powder particles left over.
ADD FLAVOUR (OPTIONAL)
Water can also be flavoured with lemon, mint, or a piece of cucumber.
DRINK THROUGHOUT THE DAY
Do not forget to sip black water throughout the day, especially before meal times, to assist with digestion and possible weight-loss advantages.
MAINTAIN HYDRATION
Drink regular water in addition to taking black water as part of your daily hydration routine.
OBSERVE CHANGES
Keep track of changes observed in digestion and weight control while you take Black water.
BALANCED DIET AND EXERCISE
Combine it with balanced dieting as well as regular physical workouts for total health care.
CONCLUSION
However, if black water is used responsibly, it might help with weight loss. Make sure you consult a health professional before making major changes to your diet regimen.