Losing weight is more than just exercise. Add these belly fat-burning foods to your diet to boost your weight-loss journey.
Spinach
Some studies have shown a link between the consumption of spinach and the body's increased ability to burn fat.
Mushrooms
Mushrooms are exotic and tasty food option for those who are looking to blast belly fat. They can regulate blood sugar levels to aid weight loss.
Broccoli
Broccoli is a storehouse of fibre, which can improve digestion and help you shed those extra inches from your waistline.
Chillies
Chillies not just make your meals more flavourful but also aid in oxidising the layer of fat. Capsaicin, present in chilies is a fat-burning agent.
Carrots
Carrots are a good low-calorie, high-fibrous option to replace unhealthy snacks. It packs both insoluble and soluble fibre to aid your weight-loss journey.
Conclusion
It is always important to stay active and follow a healthy lifestyle. Alternatively, you can also consult a dietitian.