Fenugreek seeds are commonly used in Indian cuisine. However, drinking methi water on an empty stomach can help in weight loss.
Fenugreek Seeds Water
For this, you need to soak in some fenugreek seeds in a glass of water overnight and drink the water the next morning.
Curbs cravings
Fenugreek seeds water contains soluble fibres such as Galactomannan which can reduce appetite and make you feel fuller.
Regulates blood sugar
Fenugreek seeds are known to increase insulin sensitivity. It will prevent energy crashes that lead to overeating.
Metabolism
Rich in magnesium, vitamin B and other minerals, drinking fenugreek seed water has been linked to increased metabolism.
Breaks Down Fats
The enzymes in fenugreek can break down fats and prevent their further accumulation. This is especially beneficial for visceral fat.
Improves Digestion
Since fenugreek seed water is rich in fibre, it improves digestion to stimulate a smoother bowel movement. It also relieves constipation.
Conclusion
While fenugreek water is very beneficial, it must be accompanied by regular workouts and an overall healthy diet to see weight loss results.