Are you wondering if drinking black coffee on an empty stomach can help you lose weight? Let's find out.
Black Coffee
Black Coffee is simply coffee beans brewed in plain water. You do not add any sugar, milk or creamer to black coffee.
Weight Loss
A Harvard School Of Public Health found that drinking four cups of black coffee a day can reduce body fat by 4 per cent overtime.
Low on Calories
Since black coffee is a plain water-based beverage, it has little to no calories.
Antioxidant
Black coffee has antioxidant properties as it contains chlorogenic acid. It can balance glucose spikes in the blood stream.
Reduces Fat Cells
It was also revealed that regular consumption of black coffee slows down the production of fat cells in the body.
Decreases Hunger
Caffeine present in coffee reduces the levels of the hunger hormone ghrelin in the body, which means it can suppress appetite.
Green Coffee Beans
If you want maximum benefits, go for green coffee beans. It not only helps with weight loss but also detoxifies the liver.
Conclusion
Black coffee can help with weight loss over time. However, too much consumption can lead to side effects such as nausea and insomnia.