Looking for a nutritious, easy-to-make snack that’s perfect for weight watchers? This chickpea sandwich recipe is delicious, filling, and packed with health benefits. Tap to check!
INGREDIENTS
Gather 1 cup cooked chickpeas, 2 tablespoons Greek yoghurt, 1 tablespoon lemon juice, 1 teaspoon mustard, salt, pepper, and whole grain bread slices.
MASH THE CHICKPEAS
Use a fork or potato masher to mash the cooked chickpeas until they reach a chunky consistency. This will be the base of your sandwich filling.
MIX INGREDIENTS
Add 2 tablespoons of Greek yoghurt, 1 tablespoon lemon juice, 1 teaspoon mustard, and salt and pepper to taste. Mix thoroughly until well combined.
ADD VEGGIES
Chop 1/4 cup of cucumber, 1/4 cup of bell peppers, and a handful of fresh parsley. Mix these into the chickpea mixture for added crunch and flavour.
SANDWICH
Spread the chickpea mixture onto whole grain bread slices. Top with additional veggies like lettuce and tomato if desired. Prepare the sandwich by placing another slice of bread on top.
GRILL OR SERVE COLD
You can grill the sandwich for a few minutes on each side for a crispy texture or enjoy it cold. Both ways are equally delicious and healthy.
STUDY FINDINGS
A study by the National Health Information Center (NHIC) shows that chickpeas are rich in protein and fibre, making them ideal for weight management and heart health.
CONCLUSION
Enjoy this tasty chickpea sandwich for a healthy, satisfying snack. Consult a healthcare professional for personalised advice.