Amla Tea Recipe For Weight Loss In Winter

By Yashika Goel
18 Dec 2024, 06:00 IST

Amla is rich in vitamin C and antioxidants that help boost your metabolism. It is packed with fibre that helps improve digestion and also regulates blood sugar levels. Tap to read the amla tea recipe for weight loss in winter.

Ingredients

Two cups water, half a tablespoon of amla powder, half a teaspoon of crushed ginger, one-fourth teaspoon of black pepper, and one teaspoon of raw/organic honey.

Boil water

Take a saucepan and add two cups of water with crushed ginger. Boil the water for 2-3 minutes.

Brew tea

Now, add amla powder and black pepper to the pan. Let the tea simmer on medium flame and give it a boil.

Strain the tea

Now, turn off the flame and strain the tea into a cup using a sieve. This will remove ginger residue.

Add honey

Add honey to the tea to sweeten a bit and stir it well to combine. You can also squeeze some lemon juice.

Information Credits

This information is taken from the National Institutes of Health (NIH). Amla is rich in antioxidants that aid in weight loss.

Conclusion

This is an easy recipe to prepare amla tea for weight loss. However, it is always advisable to consult a dietician before adding it to your diet.