Amla is rich in vitamin C and antioxidants that help boost your metabolism. It is packed with fibre that helps improve digestion and also regulates blood sugar levels. Tap to read the amla tea recipe for weight loss in winter.
Ingredients
Two cups water, half a tablespoon of amla powder, half a teaspoon of crushed ginger, one-fourth teaspoon of black pepper, and one teaspoon of raw/organic honey.
Boil water
Take a saucepan and add two cups of water with crushed ginger. Boil the water for 2-3 minutes.
Brew tea
Now, add amla powder and black pepper to the pan. Let the tea simmer on medium flame and give it a boil.
Strain the tea
Now, turn off the flame and strain the tea into a cup using a sieve. This will remove ginger residue.
Add honey
Add honey to the tea to sweeten a bit and stir it well to combine. You can also squeeze some lemon juice.
Information Credits
This information is taken from the National Institutes of Health (NIH). Amla is rich in antioxidants that aid in weight loss.
Conclusion
This is an easy recipe to prepare amla tea for weight loss. However, it is always advisable to consult a dietician before adding it to your diet.