Chia seeds help enhance overall metabolism. It helps in weight management by regulating your hunger pangs. Tap to read how to make amla chia seeds water for weight loss.
Ingredients
Two amla, one-fourth cup of water, and two tablespoons of chia seeds
Soak chia seeds
Take a bowl and add chia seeds with water. Soak the chia seeds overnight or for atleast 4-5 hours.
Extract amla juice
Take a blender and add deseeded amla with a little water. Grind it for a few minutes to make a smooth paste.
Strain juice
Strain the juice using a sieve to remove any amla residue and pulp.
Add chia seeds
Now, add the soaked chia seeds to the strained amla juice. You can also squeeze some lemon juice in it.
Information credits
This information is National Institutes of Health (NIH).
Conclusion
This is an easy recipe to make amla chia seeds water for weight loss. However, it is advisable to consult a dietician before adding it to your diet.