Spiced rice water is a delicious Ayurvedic spiced beverage. It is a good source of electrolytes and good gut bacteria. Tap to read benefits and how to make it at home.
Boosts digestion
Starch in spiced rice water helps aid the digestive process. It boosts your metabolism and reduces bloating and indigestion.
Soothe inflammation
Spiced rice water is a good source of microbes. It is rich in probiotics that help reduce gut inflammation.
Keeps you hydrated
Spiced rice water is a good source of electrolytes that helps keep you hydrated. It helps balance energy levels and reduce fatigue. Spiced rice water is a good source of electrolytes that helps keep you hydrated. It helps balance energy levels and reduce fatigue.
Promotes detoxification
Drinking it everyday helps flush out toxins from the body. It helps in fat burning and aids in weight management.
Improves skin health
Rice water is rich in antioxidants that help with skin regeneration. It reduces early signs of ageing.
How to make spiced rice water at home?
Cook one part rice with 14 parts water and strain a glass of rice water starch. Add half teaspoon of rocksalt and one fourth teaspoon of ginger powder and stir well. Heat one tablespoon ghee and half teaspoon cumin seeds in a pan until it starts to crackle. Add it rice water starch.
How to drink?
Make sure to drink this while it is warm. Drink one glass of spiced rice water to reduce bloating, aid weight loss, and regulate blood sugar.
When to drink?
Drink spiced rice water on an empty stomach or 30 minutes before a meal. This helps reduce hunger cravings and food intake. It helps boost metabolism and aids in weight loss.
Information credits
This information is taken from the ResearchGate. However, it is always advisable to consult a dietician for expert advice.