Ajwain water has been used as a remedy to improve digestion. However, it is quite effective in weight loss as well. Let's find out.
Ajwain Nutrition
Besides soluble fibre, Ajwain also contains essential minerals such as calcium, potassium, iron and vitamin B12.
Weight Loss
Ajwain water aids in weight loss by improving metabolism. It prevents the deposition of visceral fat.
Boosts Metabolism
One unique essential oil found in Ajwain is thymol. It can improve your metabolism, which will aid you in burning more calories at rest.
Insulin Sensitivity
Excess of sugar in the blood increases the deposition of fat cells. Ajwain water can increase insulin sensitivity to reduce blood sugar levels.
How to drink?
Soak 1 teaspoon of carrom seeds in a glass of water. Next morning, heat the water and drink it on an empty stomach.
Method 2
You can also add a few seeds of ajwain while steeping your green tea. Add lemon and honey to taste.
Conclusion
While ajwain water is mostly safe, it should be consumed in moderation or else it can lead to an upset stomach.