Aishwarya Sakhuja has type 1 diabetes, and it makes it essential to eat healthy meals at the right time. It helps her maintain glucose levels in her body. Tap to read the diet and fitness plan inspired by her for weight loss.
Morning ritual
The diva starts her with a glass of methi water, warm milk, almonds, and egg whites. It helps boost her energy levels for the day.
Yoga is essential
Aishwarya has incorporated yoga into her everyday routine. It helps improve flexibility and also helps relieve stress .
Vegan diet
The actress prefers eating a vegan diet, which includes nuts and multigrain food. She likes having larger meals rather than smaller meals.
Swimming and dancing
To tone her muscles and burn more calories, she does swimming. She also dances sometimes to boost her mood and help in weight loss
Physical exercise
She often hits the gym to do strength training exercises. Besides that, she likes to go for a one-hour walk or run.
Information credits
Aishwarya shared this information on her official Instagram account, @ash4sak. However, it is always advisable to consult a dietician for personalised suggestions.