7 Most Addictive Foods That Cause Weight Gain

By Ishaan Arora
2023-05-26,07:00 IST

Recognising the addictive nature of certain foods can empower individuals to make conscious choices. Here are seven of the most addictive foods known to cause weight gain

Potato Chips

Potato chips are high in calories, unhealthy fats, and salt. The combination of crispy texture, saltiness, and mouthfeel makes them highly addictive, often leading to overconsumption and weight gain.


Chocolate contains substances like sugar, fat, and theobromine that trigger the release of dopamine, a neurotransmitter associated with pleasure.

Ice Cream

Ice cream's creamy texture and high sugar and fat content can make it highly addictive, leading to overconsumption and potential weight gain.


Pizza's high fat, salt, and carbohydrate content can lead to addictive eating patterns, making portion management difficult and leading in weight gain.


Soda is addictive due to its high sugar content and carbonation. The sugar stimulates dopamine release, leading to cravings and addictive behaviors.

Fried Chicken

Fried chicken is addictive due to its crispy coating, juicy meat, and savoury flavour, which can contribute to overeating and weight gain.


Cheeseburgers are one of the most addicting foods due to its high-fat cheese, processed beef, and refined carbs in the bun.


Seeking help from healthcare specialists such as certified dietitians or therapists can help with food addiction, developing a healthier relationship with food, and weight management.