Swipe to discover the 9:1 rule, an easier way to weight loss. These are essential facts that can help you keep weight off.
BALANCE AND MODERATION
Strive for an eating plan of 90% plant-based and whole foods, leaving room for approximately 10% treats.
CONSUME WHOLE GRAINS
You should base most of your daily food intake on wholesome whole grains, lean proteins, fruits, vegetables, and healthy fats that will support weight reduction and general wellbeing.
LIMIT PROCESSED FOODS
Avoid consuming processed foods that are laden with additives that contain increased amounts of sugar, unhealthy fats, and empty calories, leading to excessive weight gain as well as associated health problems.
PRACTISE MINDFUL EATING
Mind your hunger signals, and don’t eat because you feel bad. Eat slowly, fully enjoy mealtime, and pay attention to when you are hungry and full.
REGULAR PHYSICAL ACTIVITY
Ensure that you include regular exercise in your lifestyle. It is advisable that you focus on workouts with a mix of cardio, strength training, and flexibility exercises for overall good health and weight control.
DRINK PLENTY OF WATER
Stay hydrated. Instead of taking sweet drinks, drink more water as much as possible so as to enhance metabolism while not giving unnecessary calories.
TRACK PROGRESS AND ADJUST
Monitor your weight-loss journey. Monitor calorie intake, exercise, and progress, adjusting your habits for long-term effectiveness.
CONCLUSION
The 9:1 rule promotes a balanced approach to weight loss, allowing for flexibility while prioritising nutritious foods. Consult with a healthcare professional or certified trainer before starting any new exercise programme.