Are you following intermittent fasting? Try these low-calorie homemade drinks to support weight loss and help keep you hydrated. Tap to read.
Water
Water helps replenish sodium levels during fasting. It also helps flush harmful toxins out of the body.
black coffee
Black coffee helps suppress your appetite and helps boost your metabolism. It helps burn more calories and helps melt stubborn belly fat.
Lemon water
Lemon water is rich in vitamin C and antioxidants, which helps keep your body hydrated. It reduces calorie intake.
Coconut water
Coconut water is rich in natural electrolytes, which helps restore energy levels. It helps keep you hydrated during fasting.
Apple cider vinegar
Apple cider vinegar or ACV, helps stabilise blood sugar levels and control your appetite. It helps improve digestion.
Green tea
Green tea is rich in catechins and antioxidants, which helps boost metabolism. It reduces inflammation and aids in fat loss.
Jeera water
Jeera or cumin seed water helps enhance digestion and reduce bloating. It also helps prevent constipation.
Information credits
This information is taken from Medical News Today. However, it is always advisable to consult a dietician for personalised suggestions.