7 Low Calorie Drinks To Include While Intermittent Fasting

By Yashika Goel
10 May 2025, 18:30 IST

Are you following intermittent fasting? Try these low-calorie homemade drinks to support weight loss and help keep you hydrated. Tap to read.

Water

Water helps replenish sodium levels during fasting. It also helps flush harmful toxins out of the body.

black coffee

Black coffee helps suppress your appetite and helps boost your metabolism. It helps burn more calories and helps melt stubborn belly fat.

Lemon water

Lemon water is rich in vitamin C and antioxidants, which helps keep your body hydrated. It reduces calorie intake.

Coconut water

Coconut water is rich in natural electrolytes, which helps restore energy levels. It helps keep you hydrated during fasting.

Apple cider vinegar

Apple cider vinegar or ACV, helps stabilise blood sugar levels and control your appetite. It helps improve digestion.

Green tea

Green tea is rich in catechins and antioxidants, which helps boost metabolism. It reduces inflammation and aids in fat loss.

Jeera water

Jeera or cumin seed water helps enhance digestion and reduce bloating. It also helps prevent constipation.

Information credits

This information is taken from Medical News Today. However, it is always advisable to consult a dietician for personalised suggestions.