Looking for a low-calorie, high-protein snack? Make this mango protein smoothie bowl for a quick snack. It will keep you full for longer and will aid in weight loss. Tap to read the recipe.
Ingredients
One bowl of chopped mango, one cup of yoghurt, a teaspoon of honey, 5-6 almonds, four tablespoons of soaked oats, one scoop of vegan mango protein powder (optional), one cup of milk, muesli, and a teaspoon of chia seeds.
Combine oats and milk
Take a mixer and add the overnight-soaked soaked with some milk. Blend it until smooth and creamy.
Add protein powder and mango
Now, add protein powder and chopped mango pieces to this. Blend this again into a smooth, creamy texture.
Assemble the protein bowl
Now, add honey to the yoghurt and combine it well. Add the prepared mango mixture to this and combine it well.
Garnish and serve
Garnish the protein bowl with some muesli, chopped mango, chia seeds, and almonds for the extra crunch.
Information credits
This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.