5-Minute Low Calorie Murmura Chaat Recipe For Weight Loss

By Yashika Goel
08 Feb 2025, 17:00 IST

Puffed rice is a low-calorie food that is rich in fibre and antioxidants. Murmura Chaat, Bhel puri or Jal Muri is a quick snack made from puffed rice. It is the perfect midday snack to curb your cravings. Tap to read the recipe!

Ingredients

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint chutney, and 2-3 tablespoons of tamarind (imli) chutney.

Other ingredients

Half a teaspoon of chilli powder, half a teaspoon of chaat masala, salt to taste, one tablespoon of sev, half a lemon, one tablespoon roasted peanuts, one tablespoon of pomegranate seeds, and one tablespoon of coriander leaves.

Roast puffed rice

Heat oil in a pan and add puffed rice with channa. Roast the puffed rice until it starts to golden brown and crisp.

Add vegetables

Transfer the puffed rice into a big bowl and add chopped onions, chopped tomatoes, green chilli, sprouts, roasted peanuts, and lemon juice. Toss it well to mix it with the ingredients.

Add spices

Now, sprinkle salt, chilli powder, and chhat masala on it. Add imili chutney and mint chutney to enhance the tangy flavour.

Garnish and serve

Garnish the chaat with chopped coriander leaves, sev, and pomegranate seeds on top. Toss it well and serve.

Information credits

This recipe is taken from the chef Shruti Mahajan’s official Instagram account, @somewhatchef. She has more than one million followers.