5-Minute High Protein Peanut Sundal Chaat Recipe For Weight Loss

By Yashika Goel
29 Mar 2025, 17:00 IST

Are you looking for a quick snack? Peanut Sundal is a low-calorie South Indian chaat rich in protein and fibre. It is light on the stomach and aids in weight management. Tap to read the recipe!

Ingredients

One cup of peanuts, 1-2 cups of water for soaking, one-third cup water for pressure cooking, half a teaspoon of salt, one tablespoon of oil or ghee, a teaspoon of mustard seeds, a teaspoon of urad dal, a pinch of hing, 1-2 dried red chilli, a few curry leaves, an inch of ginger, and three tablespoons of grated coconut.

Soak peanuts

Soak one cup of peanuts in water for two hours. Drain the excess water and transfer it to a pressure cooker with water. Cook it for two whistles until peanuts are softened.

Saute spices

Heat oil in a pan and add mustard seeds, hing, curry leaves, red chillies, and ginger. Saute and cook them until it starts to sputter.

Add peanuts

Now, add the boiled peanuts, grated coconut, and salt. Stir it well to combine and saute it for two minutes.

Garnish and serve

Garnish the peanut sundal with chopped coriander leaves on top. Toss it well to mix, and serve with evening tea or coffee.

Information credits

This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.