5-Minute High Protein Chana Chaat Recipe For Weight Loss

By Yashika Goel
05 Mar 2025, 17:00 IST

Chickpea chaat is a high-protein and low-calorie snack packed with fibre. From roasting boiling the chickpeas to serving the chaat, tap to read the recipe!

Ingredients

To make chana chaat, you need one cup of boiled chickpeas, one small chopped onion and tomato, one small boiled potato, two tablespoons chopped coriander leaves, 1-2 green chillies, 4-5 cups of water, a pinch of asafoetida (hing), one tablespoon of lemon juice, half teaspoon roasted cumin powder, chaat masala, and black salt.

Soak chickpea

Take a bowl of water and soak it overnight. Drain the water overnight and keep the chickpeas aside.

Boil chickpea

Take a pressure cooker and add soaked chickpeas, salt, hing, and water. Cook for 2-3 whistles on a medium flame.

Chop vegetables

Thoroughly wash the vegetables and finely chop the tomato, onion, and potatoes into small pieces.

Assemble the chaat

Take a bowl and add chopped vegetables, boiled chickpeas, salt, pepper, chaat masala and green chilli. Toss it well with tamarind chutney to combine.

Garnish and serve

Garnish the chaat with chopped coriander leaves on top. Squeeze half a lemon, toss it again to mix, and serve.

Information Credits

This recipe is taken from the chef Ranveer Brar’s official website, @ranveerbrar.com. However, it is always advisable to consult a nutritionist for personalised suggestions.