Why Should You Clean Your Tongue Everyday?

By Bharati Kumari
29 Jun 2024, 14:00 IST

A healthy smile starts with a healthy tongue! While brushing and flossing are essential oral hygiene habits, tongue cleaning is often overlooked. Swipe to discover the reasons why cleaning the tongue everyday is important.

FRESH BREATH

Cleaning your tongue daily removes volatile sulfur compounds, leaving your mouth feeling fresh and clean.

HARMFUL BACTERIA

Tongue cleaning reduces bacteria like Streptococcus and Lactobacillus, associated with oral infections.

ORAL HYGIENE

Tongue cleaning complements brushing and flossing, ensuring a thorough oral cleaning routine.

WHITE COATING

Regular tongue cleaning prevents the buildup of white coating, a sign of poor oral hygiene.

REDUCED RISK

Tongue cleaning may reduce the risk of systemic health issues like heart disease and diabetes.

PREVENTION OF STAINS

Cleaning your tongue prevents stains and discoloration, promoting a healthy, pink tongue.

COMPLETE ORAL CARE

Tongue cleaning is an essential part of complete oral care, promoting overall oral health and well-being.

EXPERT ADVICE

Chetany Lakhera, Dental Hygienist, based in Bandikui, Dausa, Rajasthan, suggested these key reasons why cleaning your tongue is important for your overall oral health

CONCLUSION

Clean your tongue daily for a healthier smile. Consult a dentist for personalised advice.