Waking up with a puffy face? Swipe to discover the common causes behind morning facial puffiness and simple strategies to combat it for a refreshed look.
SLEEP POSITION
Maintaining a horizontal position can result in water retention of the face area, while waking up you might have a puffy face.
DEHYDRATION
Water deprivation during nighttime leads to a build-up of the fluids in face tissues, therefore causing puffiness. Drink water all day long to prevent chronic swelling in the morning.
SALT INTAKE
Sodium consumption exceeding the recommended level can lead to water retention in the face. Avoid salty meals before sleep time so that morning bloating is reduced.
ALCOHOL CONSUMPTION
Alcohol reduces body water and manifests hangovers that disarrange the sleep pattern and often lead to a morning puffy face.
SLEEP APNEA
Sleep apnea may cause people to undergo breathing disturbances before or after a night’s sleep, which may result in oxygen deficiency, and facial puffiness when you wake up in the morning.
AGEING
While ageing, the replacement of collagen and elastin is not adequate to support skin elasticity, resulting in morning facial puffiness.
HIGH SUGAR INTAKE
Consuming high amounts of sugar may cause skin inflammation and at the same time, glycation in the skin cells. They then contribute to morning facial puffiness.
STRESS
Long-term strain may cause hormonal wave screw-ups and bad sleep quality which amplify morning facial puffiness.
EXPERT ADVICE
Dr Meera Sharma, Dermatologist at AIIMS Delhi, advises maintaining hydration and minimising salt intake to reduce morning facial puffiness for a fresher complexion.
CONCLUSION
By addressing the underlying causes and adopting healthy habits, you can reduce morning facial puffiness and greet each day with a brighter, more vibrant appearance. Consult a healthcare professional for personalised advice and guidance.