A healthy glow is achieved by consuming foods rich in vitamin E. Swipe about these seven foods high in vitamin E, which is important for radiant and healthy skin.
ALMONDS
Rich in Vitamin E, antioxidants protect and nourish the skin for a glowing complexion.
SPINACH
Spinach, in particular, is abundant in vitamin E, which stimulates skin repair, helps maintain elasticity and prevents damage caused by ultraviolet radiation.
AVOCADOS
With Vitamin E, avocados treat superficial rosacea and wrinkles for a youthful complexion.
SUNFLOWER SEEDS
Sunflower seeds provide Vitamin E, the guard against free radicals that help slow skin ageing.
OLIVE OIL
Within, olive oil's rich Vitamin E moisturises the skin and counteracts dryness for a smooth, glowing complexion.
PAPAYA
Vitamin E found in papaya helps the body produce collagen, which reduces wrinkles and assists skin repair to keep us looking young.
RED BELL PEPPERS
Red bell peppers are a source of vitamin E, a vitamin that promotes skin health by reducing inflammation and improving the texture of your skin.
CONCLUSION
An optically youthful complexion and natural beauty can be attained by eating these vitamin E-rich foods daily. The dietary effects may differ; see a dermatologist for specific guidance.