Struggling with cracked heels every winter? It’s not just the dry air. Vitamin deficiencies could be the hidden culprit. Let’s uncover the nutritional gaps that exacerbate this issue.
VITAMIN C
A lack of Vitamin C weakens collagen, hindering skin repair and hydration. Eat more citrus fruits and bell peppers to keep your heels soft and smooth.
VITAMIN E
Too little Vitamin E makes it hard for your skin to hold moisture. Add almonds, sunflower seeds, and avocados to your diet for better hydration and to prevent heel cracks.
NIACIN
A shortage of Vitamin B3 (Niacin) leads to dry, cracked skin, even on the feet. Choose whole grains, beans, and chicken to keep your skin barriers strong.
VITAMIN D
A study by the National Institutes of Health (NIH) shows Vitamin D deficiency worsens skin problems, especially in cold months. Eat fatty fish, fortified foods, or take supplements to avoid cracked heels.
ZINC
Cracked heels heal slower when zinc is low. Eat foods like pumpkin seeds, chickpeas, and lean meats to boost skin repair and growth.
CONCLUSION
Nutrition heals cracked heels. Invest in vitamins, stay winter-ready. Consult a healthcare professional for personalised advice.