Do your lips start cracking and get chapped? The reason may not be just dehydration or weather changes. Tap to find out which vitamin deficiency can cause dry and cracked lips.
Vitamin B2
Vitamin B2 is crucial for overall skin health, its deficiency can cause cracks and swelling on the lips. Include chicken, peanuts, fish, mushrooms, whole grains and avocado in your diet.
Vitamin B3
Vitamin B2 is crucial for overall skin health, its deficiency can cause cracks and swelling on the lips. Include chicken, peanuts, fish, mushrooms, whole grains and avocado in your diet.
Vitamin B6
Vitamin B6 deficiency can cause burning and tingling sensations on the lips. Include banana, poultry, potatoes and chickpeas.
Vitamin B12
Vitamin B12 helps maintain moisture on your lips; its deficiency can cause chapped lips. Include milk, cheese, eggs, fish and soya bean.
Vitamin C
Vitamin C is essential for collagen production and wound healing. Its deficiency can cause cracked lips.
Iron and zinc
Iron deficiency or anaemia causes dry and chapped lips. It makes your lips look pale. Include spinach, tofu and pumpkin seeds in your diet.
Dehydration
Besides vitamin deficiencies, dehydration, cold or dry weather, frequent lip licking, and sun exposure can also cause chapped or cracked lips.
Information Credits
This information is taken from the trusted website, Healthline. However, it is always advisable to consult a healthcare professional for personalised suggestions.