Include the 3-minute ear massage suggested by Roshni Chopra in your daily routine and see how it gives you a natural glow on your skin.
PREPARE FOR THE MASSAGE
Choose a quiet place to sit down and get comfortable. This is to avoid transferring dirt or bacteria from your hands onto your skin during the massage.
WARM-UP YOUR HANDS
Rub your palms of the hands together to generate heat. This will increase the overall efficacy of the massage, as well as improve relaxation.
START AT THE EARLOBE
Rub the earlobe lightly between your thumb and index finger. There are tons of nerve endings in this area, making the scalp a great place for relaxation and leaving you with a slightly rosy glow.
MOVE UP THE EAR
Begin squeezing your way up the outer margin of the ear, using a pinching motion with fingers moving upwards. This promotes good blood flow that is very important for a healthy glowing skin.
MASSAGE THE EAR SHELL
Start by focusing on the inner shell of your ear and rub it gently in a circular motion. Taking a hot bath, releases endorphins and makes you feel good in your skin.
DON’T FORGET THE EAR CREASE
You know you have done this right when the ear face crease is rubbing. This area has powerful connections to the face and it can help stimulate nerves that become dormant with stress, which can cause ageing.
REPEAT ON THE OTHER EAR
Once you are done with one ear, work on the other and perform the ear massage in the same way. If you take care of both ears, your skin will look youthful.
CONCLUSION
Ear massage in a deep sleep provides better skin glow and an added facial Radiance). Consult a skincare specialist for personalised advice.