Collagen is key to youthful, vibrant skin. Swipe to explore seven delicious fruit juices packed with vitamins and antioxidants that promote collagen production for a glowing complexion.
ORANGE JUICE
Rich in vitamin C, orange juice stimulates collagen synthesis, improves skin texture, and protects against sun damage, promoting a youthful complexion.
PINEAPPLE JUICE
Pineapple juice contains bromelain, an enzyme that aids collagen production, reducing wrinkles and promoting smoother, firmer skin.
POMEGRANATE JUICE
Pomegranate juice is loaded with antioxidants that combat free radicals, support collagen production, and enhance skin elasticity and firmness.
STRAWBERRY JUICE
Strawberries are packed with vitamin C and ellagic acid, which boost collagen production, promote skin repair, and prevent premature ageing.
KIWI JUICE
Kiwi juice is rich in vitamin C, vitamin E, and antioxidants, which protect collagen fibres from damage and maintain skin elasticity.
SCIENTIFIC INSIGHTS
A study conducted by Dr Nivedita Mohanty et al. at the All India Institute of Medical Sciences (AIIMS) found that consuming fruit juices rich in vitamins and antioxidants effectively enhances collagen production and improves skin health among Indian individuals.
CONCLUSION
Nourish your skin from within by enjoying these delicious fruit juices. Consult a healthcare professional for personalised advice.