The deficiency of certain vitamins leads to premature ageing and skin issues. Swipe to discover the secret relationship between vitamins and wrinkles and the major vitamin deficiency that can lead to early ageing and poor skin conditions.
VITAMIN C DEFICIENCY
The production of collagen is inhibited by inadequate intake of Vitamin C; this compromises skin elasticity, increases wrinkles, and affects the skin structure.
VITAMIN E DEFICIENCY
Oxidative stress leads to vitamin E decline, which manifests as dry skin, fine lines and premature ageing.
VITAMIN A DEFICIENCY
Lack of sufficient vitamin A leads to dry, rough-textured skin, causing wrinkles and fine lines.
VITAMIN D DEFICIENCY
Insufficient vitamin D affects one’s skin, resulting in loss of skin colour, roughness of the surface of the skin, and early ageing.
VITAMIN K DEFICIENCY
Insufficiency of Vitamin K leads to abnormalities during blood coagulation and therefore could be a reason for the improvement or even exacerbation of dark circles and subsequent ageing effects.
VITAMIN B COMPLEX DEFICIENCY
A deficiency of B vitamins, especially b3( niacin) and b7 (biotin), could lead to dryness, irritation of the skin, and the fast formulation of wrinkles.
VITAMIN F DEFICIENCY
Essential fatty acids like omega 3 and omega 6 are important in enhancing skin moisturisation. The lack of these results in dryness and wrinkling, as well as making the skin look like that of a much older person.
VITAMIN B12 DEFICIENCY
Lack of enough vitamin B12 influences the synthesis of cells, resulting in early symptoms that are visible through the skin like dryness, wrinkles, and discolouration.
VITAMIN B5 DEFICIENCY
Vitamin B5, or pantothenic acid, deficiency can lead to dry skin and wrinkles.
CONCLUSION
The correlation between vitamin deficiencies and wrinkles underscores the importance of a balanced diet and proper supplementation for youthful, radiant skin. Consult a healthcare professional for personalised advice regarding vitamin deficiencies and skin health.