Navigating skincare during menstruation can be challenging. With a lot of acne breakouts during the cycle, it is important to use the right products. Tap to read.
GENTLE CLEANSING
Opt for mild, non-comedogenic cleansers to avoid stripping your skin of its natural oils. Look for fragrance-free and hypoallergenic products for sensitive skin.
HYDRATION
Drink plenty of water and use hydrating products to combat dryness and sensitivity. Aim for at least eight cups of water daily.
PROTECT YOUR SKIN
Use SPF 30 or higher to shield your skin from UV damage, even on cloudy days. Apply sunscreen for 15-30 minutes before going outside.
DON'T OVER-EXFOLIATE
Avoid harsh exfoliants, which can irritate sensitive skin. Instead, opt for gentle, chemical-based exfoliants containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs).
AVOID OVERUSING ACNE TREATMENTS
Use spot treatments sparingly to avoid drying out your skin. Limit benzoyl peroxide or salicylic acid products to 1-2% concentration.
MOISTURISE
Keep your skin hydrated with a gentle, non-comedogenic moisturiser. Apply immediately after bathing or showering while the skin is still damp.
MINIMISE FACE TOUCHING
Avoid transferring bacteria and oils from your hands to your face. Wash your hands frequently, especially before applying skincare products.
EXPERT ADVICE
Hormonal fluctuations during the menstrual cycle can cause skin issues like acne, sensitivity, and dryness. Understanding these changes allows for a tailored skincare routine, notes Sujata Pawar, Founder and CEO of Avni, Mumbai.
CONCLUSION
By following these simple dos and don'ts, you can maintain healthy, radiant skin even during your period. Consult a skincare professional for personalised advice.