Incorporate vitamins into your skincare routine. Vitamins are essential for keeping your skin healthy. It can help reduce hyperpigmentation and minimise fine lines and wrinkles. Tap to know more!
EXPERT SUGGESTION
Dr. Nivedita Dadu, Founder and Chairman of Dr. Nivedita Dadu Dermatology Clinic, about the best vitamins for skin and their benefits.
VITAMIN C
Vitamin C is important for your skin's health. It has skin-healing qualities. It helps in lowering inflammation and irritation, enhancing the skin's abilityy to heal, and minimising breakouts.
VITAMIN D
Vitamin D helps keep your skin hydrated and synthesised, which can help reduce acne. It helps in the absorption of calcium.
VITAMIN A
Vitamin A helps in the process of cell regeneration. It is mostly suitable for people who have dry skin. You can use it in the form of retinoids as prescribed.
VITAMIN E
Vitamin E is rich in antioxidants, which are beneficial for both skin protection and ageing. It keeps the skin smooth and tight. You can reduce fine lines and wrinkles by using skin care creams that contain vitamin E.
B-COMPLEX VITAMINS
B-complex vitamins are known for promoting healthy skin and hair. It helps in the development of new, healthy skin cells. Yoghurt, fruits, vegetables, and wholegrains are good sources of the B complex vitamin.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.