Water is essential for maintaining glowing skin as well as overall health and hydration. Consuming it at the right times can maximise physical performance, improve brain function, and prevent common health issues. Tap to read!
Drink Water Early in the Morning
Starting your day with a glass of water perfuses your skin and replenishes lost moisture during the long night.
Before Meals for Improved Digestion
Drinking water before a meal will accelerate the digestive process and ensure proper absorption of nutrients which in turn can create healthy, radiant skin.
While Exercising to Maintain Hydration
It is very important to drink water before, during, and after workouts to maintain hydration which helps to promote circulation to the skin.
Before Bed to Make Skin Repair
Drinking a glass of water before bed rewards the body with hydration during nightly sleep to help repair skin cells for a natural glow.
Throughout the Day for Steady Hydration
Sipping water throughout the day keeps your skin hydrated, giving a fresh, dewy look that helps prevent fine lines and wrinkles.
After Exposure to the Sun
Drinking water after being out in the sun helps replace the moisture your skin lost, making it feel hydrated and healthy again.
When You Feel Thirsty
Drink water even if you are not thirsty which can promote glowing skin.
Information credits
This information is sourced from Healthline’s website. However, it is advisable to consult a doctor/ healthcare professional for personal preference.