Top 5 Morning Beauty Habits For Acne Free Skin

By Bharati Kumari
05 Nov 2024, 06:00 IST

A clear, glowing complexion starts with a mindful morning routine. Here are five habits to help you achieve acne-free, radiant skin naturally. Tap to check!

GENTLE CLEANSER

Using a mild, non-drying cleanser helps remove dirt and excess oil, setting a clean base for your skincare routine.

HYDRATE

Apply serums packed with antioxidants like vitamin C to protect skin from pollutants and reduce acne-inducing inflammation.

DON’T SKIP SUNSCREEN

Sunscreen with SPF 30 or higher protects against UV rays, which can worsen acne scars and trigger breakouts.

DRINK WATER

Start your morning with a glass of water to flush out toxins. Hydrated skin is less prone to acne and irritation.

INCLUDE A NUTRIENT-RICH

Foods high in vitamins and minerals, such as berries and nuts, support clear skin by reducing inflammation and balancing hormones.

Study findings

A study by the National Institutes Of Health (NIH) antioxidant-rich skincare and proper hydration reduce inflammation, which is a common trigger for acne.

Conclusion

Healthy skin habits each morning set the tone for acne-free days. Consult a dermatologist for personalised advice.