A clear, glowing complexion starts with a mindful morning routine. Here are five habits to help you achieve acne-free, radiant skin naturally. Tap to check!
GENTLE CLEANSER
Using a mild, non-drying cleanser helps remove dirt and excess oil, setting a clean base for your skincare routine.
HYDRATE
Apply serums packed with antioxidants like vitamin C to protect skin from pollutants and reduce acne-inducing inflammation.
DON’T SKIP SUNSCREEN
Sunscreen with SPF 30 or higher protects against UV rays, which can worsen acne scars and trigger breakouts.
DRINK WATER
Start your morning with a glass of water to flush out toxins. Hydrated skin is less prone to acne and irritation.
INCLUDE A NUTRIENT-RICH
Foods high in vitamins and minerals, such as berries and nuts, support clear skin by reducing inflammation and balancing hormones.
Study findings
A study by the National Institutes Of Health (NIH) antioxidant-rich skincare and proper hydration reduce inflammation, which is a common trigger for acne.
Conclusion
Healthy skin habits each morning set the tone for acne-free days. Consult a dermatologist for personalised advice.