Achieving clear and healthy skin goes beyond skincare products. Dermatologists emphasise that a balanced diet filled with skin-nourishing foods plays a crucial role in maintaining glowing, blemish-free skin. Tap to check!
FATTY FISH
Fish like salmon mackerel and sardines are high in omega-3 fatty acids, which help hydrate the skin and decrease inflammation, which causes acne and redness.
AVOCADOS
Avocados are full of good fats and Vitamin E, which keeps your skin flexible and able to retain moisture, which keeps your skin soft and smooth and glowing and healthy.
SWEET POTATOES
High in beta-carotene, sweet potatoes help provide a natural sunblock effect, protecting your skin from harmful UV damage and promoting an even skin tone.
WALNUTS
Walnuts are a great source of essential fatty acids and zinc which helps strengthen your skin's barrier and helps fight against infections and helps damaged skin repair itself faster.
BERRIES
Blueberries, strawberries, and raspberries are loaded with antioxidants that fight free radicals, helping maintain youthful and radiant skin while reducing signs of ageing.
TOMATOES
Tomatoes have lycopene, a very strong antioxidant, which helps to prevent acne, and damage or wrinkles caused by external factors such as pollution and the sun.
GREEN TEA
Green tea is high in polyphenols which have anti-inflammatory properties that calm irritated skin and decrease redness, so it is perfect for those with sensitive skin.
EXPERT ADVICE
Dr Radhika Sharma, a leading dermatologist from AIIMS, New Delhi, explains, 'A diet rich in antioxidants and omega-3s is crucial for improving skin texture and preventing premature aging. Combining these foods with topical treatments gives the best results.'
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), diets rich in omega-3 fatty acids and antioxidants can significantly reduce skin inflammation and promote overall skin health.
CONCLUSION
Healthy skin starts from within. Eat well, glow brighter! Consult a dermatologist for personalised advice.