We all want to age gracefully, however, the truth is that our daily food choices play a huge factor in how we age. Here are six bad food habits that might speed up the ageing process. Tap to read!
SUGAR INTAKE
Consuming too much sugar can lead to glycation, damaging collagen and elastin. This process causes skin to sag and wrinkles to form more quickly.
PROCESSED FOODS
Foods that are high in unhealthy fats, sugars and preservatives are typically processed. These elements are pro-inflammatory and hence, can lead to the speeding up of skin ageing.
WATER
Dehydration can leave your skin looking dry, flaky and ageing. You need to keep your skin hydrated with water for it to stay young and firm.
ALCOHOL
Alcohol dehydrates the skin and can also lead to redness or puffiness, so you may want to consider swapping that glass of wine for a soothing cup of chamomile tea. Drinking too much can make you look older and make your skin lifeless.
FRUITS AND VEGETABLES
Fruits and vegetables are rich in antioxidants that protect the skin. A lack of these can leave skin vulnerable to damage and ageing.
HIGH SALT INTAKE
Excessive salt can cause water retention and puffiness around the eyes. It can also lead to high blood pressure, affecting overall health.
STUDY FINDINGS
A study by the National Health Information Center (NHIC) highlights the importance of diet in the ageing process, emphasising that healthier food choices can slow down the visible signs of ageing.
CONCLUSION
Healthy eating habits are essential for a youthful, vibrant appearance. Consult a healthcare professional for personalised advice.