While we often focus on our faces, our hands can reveal age just as much, if not more. Understanding how to care for them is essential for maintaining youthful skin. Tap to read!
SUN DAMAGE
Hands are always in the sun and they get dark spots and wrinkles. Wearing a broad spectrum sunscreen everyday can save the skin and avoid those early signs of ageing on the hands.
DRYNESS AND DEHYDRATION
Dry skin can exacerbate the appearance of ageing. With constant hydration, the hands will remain soft and pliable. The best thing to use is creams that have lots of hyaluronic acid and natural oils.
THE IMPACT OF REPEATED MOVEMENTS
Repetitive stuff like typing or manual labour causes wrinkles and loss of elasticity. Adding hand stretches and strengthening exercises will not only improve circulation, but it will also take stress off of the muscles in the hands.
NUTRITIONAL INFLUENCES
Vitamins and antioxidants are the most important thing for the skin, which is why a healthy diet is so important. Foods high in vitamins C and E support collagen production, keeping hands youthful and vibrant.
REGULAR CARE ROUTINES
Establishing a daily hand care routine is essential. Include exfoliation, moisturising, and sun protection. Investing time in your hands can lead to lasting benefits and a youthful appearance.
STUDY FINDINGS
A study from the National Institutes of Health emphasises the importance of hydration and nutrition in maintaining skin health. Their findings highlight how lifestyle choices affect the ageing process.
CONCLUSION
Prioritise hand care for a youthful and vibrant look. Consult a healthcare professional for personalised advice.