Ever wondered how some people maintain radiant, glowing skin? It’s not just genetics; it's the result of consistent healthy habits. Here are seven habits that contribute to flawless skin.
HYDRATION IS THE KEY
You can get clear skin by drinking enough water. It is important to keep your hydration in check, drinking at least 8 glasses of water daily.
A DIET RICH IN ANTIOXIDANTS
Eating antioxidant-rich fruits and more importantly, nuts helps to keep the skin plump & moisturised from the inside out.
SUN PROTECTION
Wearing sunscreen daily is important. Sun is the main source of UV rays, which is why we must always be cautious in dealing with our skin because it can also cause dark spots and wrinkles.
REGULAR EXERCISE
People with glowing skin exercise regularly. This boosts blood circulation, ensuring oxygen and nutrients are delivered to the skin cells, promoting a healthy glow.
BEAUTY SLEEP
They ensure they get 7-8 hours of sleep every night. Sleep is when the skin repairs and regenerates, leaving them with refreshed, bright skin each morning.
STUDY
According to the National Institutes of Health (NIH), this skincare routine is simple yet effective for naturally glowing skin.
Conclusion
Consistent skin care, proper hydration, and a balanced lifestyle are key to glowing skin. Consult a dermatologist professional for personalised advice.