Turmeric water and lemon water are rich in antioxidants that help reduce inflammation. They help reduce blemishes and promote glowing skin. Tap to read the turmeric water or lemon water, which is better for skin.
Turmeric water
Turmeric water is rich in curcumin and antioxidants, which help reduce oxidative stress. It also prevents skin ageing.
Lemon water
Lemon water is rich in vitamin C and antioxidants, which boost collagen production. It helps fight the free radicals in the skin.
Hydration
Lemon water is better for skin hydration; it improves skin elasticity. Turmeric water helps fight inflammation.
Acne prevention
Lemon water is rich in vitamin C which helps maintain the pH balance in the skin. Turmeric water helps heal acne scars faster.
Even skin tone
Turmeric water helps better in brightening the skin. It minimises dark spots and prevents hyperpigmentation.
Turmeric water vs Lemon water
Turmeric water and lemon water both help in detoxification and promote clear, radiant skin. If you have oily skin, drink lemon water, and if you have dry skin, drink turmeric water.
Information credits
This information is taken from the National Institutes of Health (NIH). Turmeric water and lemon water both help in detoxification.
Conclusion
Turmeric water and lemon Water both help promote clear, radiant skin. Choose it according to your skin type and consult a dietician before including them in your diet plan.