Vitamin E is a soluble fat that helps prevent cell damage and also improves cognitive skills. It improves vision and prevents early ageing. Tap to read the seven vitamin E-rich foods for smooth and glowing skin.
Almonds
Almonds are packed with vitamin E and fatty acids. It helps protect skin from the harmful UV rays of the sun.
Avocados
Avocados are packed with vitamin E and healthy fats. It promotes a youthful glow by regenrating skin cells.
Peanuts
Peanuts are rich in vitamin E and fatty acids. Including them in your diet helps prevent acne breakouts.
Sunflower seeds
Sunflower seeds are loaded with vitamin E and antioxidants. It helps keep skin hydrated and also reduces inflammation.
Kiwi
Kiwi is rich in vitamin E and omega-3 fatty acids. It helps reduce free radicals against the skin and boosts collagen production.
Sweet potatoes
Sweet potatoes are loaded with vitamin C, vitamin E, and fibre. It helps brighten the skin and improve skin elasticity.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few vitamin E-rich foods for glowing skin. However, it is always advisable to consult a dietician before adding anything to your diet.