5 Anti-Aging Tips to Start in Your 20s and 30s

By Yashika Goel
16 Sep 2024, 19:00 IST

Proper hydration and skincare can prevent early signs of ageing. These are a few anti-ageing tips to start in your early 20s and 30s. Tap to read.

Wear sunscreen

Use a high-spectrum sunscreen to protect your skin from early signs of ageing. It also prevents. redness and inflammation.

Eat a balanced diet

Eat a clean and balanced diet to provide essential nutrients to your body. It also helps repair skin cells.

Do not smoke

Try to avoid smoking to prevent darkness and hyperpigmentation. It also prevents the risk of heart disease.

Cut down on processed sugar

Cut down on processed sugar to avoid acne breakouts. It also prevents damage to collagen production.

Proper sleep

Ensure a proper sleeping schedule to prevent dark circles. It also makes skin look fresh and glowing.

Information credits

This information is taken from the American Academy of Dermatology.

Conclusion

These are a few anti-ageing tips to start in your early 20s and 30s. However, it is advisable to consult a dermatologist for personalised advice.