Proper hydration and skincare can prevent early signs of ageing. These are a few anti-ageing tips to start in your early 20s and 30s. Tap to read.
Wear sunscreen
Use a high-spectrum sunscreen to protect your skin from early signs of ageing. It also prevents. redness and inflammation.
Eat a balanced diet
Eat a clean and balanced diet to provide essential nutrients to your body. It also helps repair skin cells.
Do not smoke
Try to avoid smoking to prevent darkness and hyperpigmentation. It also prevents the risk of heart disease.
Cut down on processed sugar
Cut down on processed sugar to avoid acne breakouts. It also prevents damage to collagen production.
Proper sleep
Ensure a proper sleeping schedule to prevent dark circles. It also makes skin look fresh and glowing.
Information credits
This information is taken from the American Academy of Dermatology.
Conclusion
These are a few anti-ageing tips to start in your early 20s and 30s. However, it is advisable to consult a dermatologist for personalised advice.